Hippocrates was ahead of the game when he, the Father of Medicine himself, discovered the therapeutic qualities of seawater as it healed the injured hands of fishermen. Today, we’ve bottled the magic of sea salt soaks in a magnificent way, allowing us modern folk to bathe in its glory.
Top 4 Benefits of a Sea Salt Soak
We spoke with Angela Eriksen-Stanley, Master Esthetician and Director of Education at Phytomer Group Brands, to understand the top benefits of a sea salt soak in terms of energy levels, stress levels and overall wellness. Bonus: Read on to see our favorite picks for an anytime, at-home spa experience.
1. Natural Skin Treatment
Surely the word salty comes to mind while reading this, but sea salt soaks are actually pretty sweet when it comes to pacifying irritated skin sufferers. Most skin conditions, even sensitive and irritated skin, can benefit from a seawater soak, says Eriksen-Stanley. “A soak in a re-created sea environment alleviates feelings of mental and physical stress and fatigue, while physically improving skin conditions such as eczema, psoriasis, dehydration and acne.”
2. Mineral Absorption
Your skin readily soaks up thatmineral-rich sea salt. “Soaking in seawater is the fastest way to get a large dose of minerals into the system, as skin is the largest organ in the body,” says Eriksen-Stanley. “Seawater contains all naturally occurring trace elements and minerals in very similar concentrations as our blood plasma, so it is a form of perfectly balanced mineral water for the body.”
3. De-stress, Release Tension
Who doesn’t feel waves of relief from a long bath after a hard day? “The biggest cause of fatigue, imbalance and disrupted sleep cycles is demineralization caused by stress. Seawater provides the right combination of minerals in perfect doses to restore regular cellular functions,” Eriksen-Stanley explains. Worries weighing you down? Essential oils (like lavender or chamomile) added to your hot bath water increase the aromatherapy, removing toxicities from the body and mind.
4. Better Skin, Better You
Sea salt soaks re-energize the skin, Eriksen-Stanley tells us. “Cells are given the boost needed to optimize to their fullest, naturally healing skin and boosting radiance.” The added benefit here? After bath time, your skin is enhanced with the added nutrients and any skincare product you use will be extra efficient. The best time to sea-salt soak it up? Eriksen-Stanley recommends a 20-minute bath 1 to 3 times per week (depending on your stress levels). Right before bedtime is optimal for mineral absorption and overnight skin repair.Kaleena is a freelance content writer based out of Los Angeles. She is crazy about books and travel. If you can't find her unearthing used novels at a thrift store or typing away at a coffee shop, she is probably out of the country. Kaleena graduated from California State University, Long Beach where she began her career as a technical writer but now specializes in SEO content and web copy. She also enjoys improv shows and trying out new recipes.
Find out more at www.kaleenastroud.com.
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