Lavender Oil TherapyThe fragrant scent of lavender has long let it to be a favorite in the flower bed. Throughout history, lavender has been used for holistic purposes, and growing evidence supports these long-held claims. Researchers have noted an association between the scent of lavender and positive emotional states, leading to a prolonged sense of calm. Studies also suggest that the scent of lavender may have a calming effect on your central nervous system, which may help you sleep.
Researchers have also found in a study of older adults with severe dementia, the scents of lavender and lemon balm reduced symptoms of agitation, aggression and resistance to care associated with the disease.
For centuries, people have enjoyed the scent of lavender. It remains popular today, and you can find the lavender scent in a variety of products, including soaps, lotions and perfumes. Lavender oil is thought to work best when used in aromatherapy, a growing practice that uses scents to stimulate the brain to affect moods and behavior.
There are both scientific and clinical data that support the use of lavender to calm and relax, as well as claims that it’s antibacterial, antifungal, a muscle relaxant, sedative, antidepressive and effective for burns and insect bites. With these properties, lavender gives new meaning to the phrase “flower power.” |
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