Vitamin A (as Retinyl Plamite) 5000 UI 100%, Vitamin C (as Ascorbic Acid) 60 Mg 100%, Vitamin D (as Cholecaciferol) 200 UI 50%, Vitamin E (as Natural D-alpha-tocopheryl Succinate) 30 IU 100%, Vitamin K (as Phytonadione) 80 Mg 100%, Thiamin (as Thiamin Mononitrate) 10 Mg 667%, Riboflavin 20 Mg 594%, Niacin 20 Mg 100%, Vitamin B6 (as Pyridoxine HCI) 10 Mg 500% Folate (as Folic Acid) 300 Mcg 75%, Vitamin B12 (as Cyanocobalamin) 20 Mg 200%, Biotin 300 Mcg 100%, Pantothenic Acid (as D-calcium Pantothenate) 20 Mg 200%, Calcium (as Calcium Carbonate) 200 Mcg 20%, Iodine (as Potassium Iodide) 150 Mg 100%, Magnesium (as Magnesium Oxide) 100 Mg 25% Zinc (as Zinc Oxide) 25 Mg 167%, Selenium (as Sodium Selenate) 70 Mcg 100% Copper (as Copper Gluconate) 2 Mg 100%, Manganese (as Manganese Gluconate) 2 Mg 100%, Chronium (as Chronium Chloride) 120 Mcg 100% Molybdenum (as Sodium Molybdate) 75 Mcg 100%, Alpha-Lipoic Acid 50 Mg * Green Tea Leaf Extract (95% Polyphenols) 50 Mg *, Choline (as Choline Bitartrate) 10 Mg *, Inositol 10 Mg *, Silica 4 Mg *, Boron (as Boron Chelate) 2 Mg *, Lutein (from Marigold Extract) 950 Mcg *, Lycopene 100 Mcg *, Astaxanthin 50 Mcg *, Zeaxanthin 50 Mcg *, Vanadium (as Sodium Metavanadate) 10 Mcg *, Saw Plametto Berry Extract (90% Sterols And Fatty Acids) 160 Mg *, MenScience Proprietary F/V Blend: Pumpkin Seed, Broccoli Powder, Spinach Powder, Carrot Powder, Citrus Bioflavonoids, Papaya Fruit Powder, Orange Fruit Powder, Pineapple Fruit Powder, Elderberry Fruit Powder, Cauliflower Powder, Apple Fruit Powder, Grape Fruit Powder, Brussels Sprouts Powder, Kale Powder 10 Mg *
* Daily Value Not Established.

Take one tablet twice daily with meals.