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Pour 2-3 capfuls of Bath Milk into a warm bath and agitate the water. Take full advantage of the soothing aromas by immersing your body into the water immediately and breathing deeply. Not recommended during first trimester. On damp skin massage Elixir into skin with a bath loofa or cloth, rinse clean. Each morning and night apply a light film of Balm over your belly, gently massaging into your skin from the base of your stomach to the underside of the rib cage. Continue to use after the baby is born to support your changing belly. Not recommended during first trimester. Apply Lotion daily to your legs, working from the feet up towards the groin. Especially beneficial during the last months of pregnancy and on those days when you are walking or standing for long periods. Not recommended during first trimester. Pour a small amount of Massage Oil into your palms and rub hands together to warm the liquid. In a warm setting, free from drafts or interruptions, use even, light strokes to gently massage baby. Not recommended during first trimester. Use your Facial Mist at any time during the day to hydrate your skin and balance your emotions. Hold the bottle several inches away from your face, spritz and inhale the benefits of the aromatherapy blend. Not recommended during first trimester.