How to Find the Right Vitamins and Supplements for Your Age

BY Alex Caspero MA, RD · June 14, 2016

While the fountain of youth still only exists in fantasy, supplements are the next best thing. No matter your age, if you are looking for an increased feeling of well-being and vitality, the answer might be in the supplements aisle. If you’re not sure which one to take, let your age be your guide. See which anti-aging vitamins are best for you in your 20s, 30s, 40s and beyond.

How to Pick the Best Anti-Aging Supplements - The DermStore Blog


If You’re in Your 20s:

Sadly, acne doesn’t stop the moment you leave your teens behind. Stress, hormones, certain medications and diet could be to blame for blemish-prone skin. We know how important it is to wipe away dirt, grime, makeup and pollution every day, but what about cleaning your skin from the inside out? Medically speaking, acne vulgaris is a chronic inflammatory disease, so it must be treated as such. Reducing environmental toxins is just one step of the process, the other is reducing toxic buildup and inflammation. A recent study1 showed that Chlorella, a type of green freshwater algae, had significant inhibitory activity on acne by reducing inflammatory mediators. For anyone who suffers from acne, these results are a promising natural solution, especially when compared to the standard harsh medications that are often used. In addition to Chlorella, dandelion root, red clover and bladderwrack are all powerful detox herbs that have shown to be useful in the treatment of acne.

For a potent all-in-one cleansing supplement, try Daily Cleanse from HUM Nutrition, which contains purifying herbs and minerals to give your skin, liver, kidneys and lungs a soothing detox.

If You’re in Your 30s:

By the time we reach our 30s, most of us have been exposed to a large amount of UVA (ultraviolet A long) rays. Although they are less intense than UVB (ultraviolet B short) rays, UVA are more prevalent and able to penetrate the skin more deeply, playing a major role in skin aging and wrinkling. UVA is also the dominant tanning ray, so whether tanning takes place indoors or out, it can cause cumulative damage over time.

To protect skin, try Polypodium Leucotomos, a fern that can aid in restoring collagen to help combat wrinkles and sagging skin. Recent research published in the International Journal of Dermatology2 also shows that the fern can prevent sun damage by increasing the dose of UV radiation needed to make skin burn. Which, of course, not only reduces the appearance of fine lines and wrinkles, but also help protect your skin against cancer as well.

Find Polypodium Leucotomos in HUM’s Turn Back Time supplement, which also contains turmeric, green tea and vitamin C for extra antioxidant support.

If You’re in Your 40s and 50s

 As we move into our 40s and 50s fine lines and wrinkles become more prominent, thanks to the decreased production of collagen and elastin. In women, a decrease in estrogen production also slows sebum production, which increases skin dryness. To help with this loss of moisture, it’s necessary to increase intake of essential fatty acids like omega-3, omega-6 and omega-9 fats. These lipids are the building blocks of healthy cell membranes, producing a natural oil barrier that’s critical in keeping skin hydrated and younger-looking. Research suggests that regular intake of lingonberry seed oil, high in all three of these essential fatty acids, improves skin hydration and induces skin changes that can be described as anti-aging.3 Lingonberries, a Scandinavian fruit similar to a cranberry, also contain extremely high amounts of quercetin, a flavonoid with strong anti-inflammatory properties. Since exposure to damaging agents like the sun and environmental pollution speed up aging skin, lingonberry extract is proving to be a powerful supplement for women over 40.

HUM Nutrition harnesses the benefits of lingonberries in its limited-edition Arctic Repair supplement.


  1. Sibi, G. (2015). Inhibition of lipase and inflammatory mediators by Chlorella lipid extracts for antiacne treatment. Journal of Advanced Pharmaceutical Technology & Research6(1), 7–12.
  2. Ting, W. W., Vest, C. D. and Sontheimer, R. (2003), Practical and experimental consideration of sun protection in dermatology. International Journal of Dermatology, 42: 505–513. doi: 10.1046/j.1365-4362.2003.01867.x
  3. “Lingonberry boosts hydration with anti-aging benefits.” Personal Care Magazine. April 2013. Heyman L, et al. “Evaluation of Beneficial Metabolic Effects of Berries in High-Fat Fed Mice.” Journal of Nutrition and Metabolism. 2014.

Alex Caspero MA, RD

Alex Caspero, M.A., RD, is a registered dietitian and nutrition expert with a passion for both health and wellness. Her blog, Delish Knowledge, focuses on making whole-food eating deliciously simple. As a Certified LEAP Therapist, Alex helps clients ... Read More >