A quiet mind is the basis for a relaxing, restful night. With MindYourMind, Hush & Hush utilizes a scientific blend of natural soothing agents and time-tested sleep aids, like tryptophan, valerian root, holy basil leaf and magnesium to calm the mind and body and set the stage for a peaceful, undisturbed night. Come morning, there’s no groggy or ‘hangover’ feeling.

Key Ingredients:

• Herbal Extracts: calms and relaxes the mind and body, helping to reduce stress
• Vitamin C: produces serotonin in the brain to help regulate the sleep-wake cycle
• Vitamin E: prevents insomnia and other sleep issues
• Holy Basil Leaf: an adaptogen that helps to reduce stress and anxiety
• Valerian Root: eases sleeplessness and restlessness

Key Benefits:

• Relaxes the mind and body
• Helps you fall asleep and stay asleep
• Reduces mental clutter
• Melatonin-free
• Creates shinier hair with better density

Clinical Studies:

A systematic review of randomized, placebo-controlled trials of valerian for improving sleep quality is presented. An extensive literature search identified 16 eligible studies examining a total of 1093 patients. A dichotomous outcome of sleep quality (improved or not) was reported by 6 studies and showed a statistically significant benefit (relative risk of improved sleep = 1.8, 95% confidence interval, 1.2-2.9), but there was evidence of publication bias in this summary measure. The available evidence suggests that valerian might improve sleep quality without producing side effects.