11 Beauty Products That Help You Get Better Sleep

When was the last time you had a good, quality sleep? If you don’t remember, your skin could be in big trouble.

Dr. Glenn Yarbrough, a Scottsdale, Arizona-based dermatologist and member of the American Academy of Dermatologists, explained it to us this way: “With proper rest, skin is able to repair much of the day-to-day damage as a part of the body’s natural repair cycle.”

Unfortunately, there are several factors that impact a person’s quantity and quality of sleep—from stress to the environment to unhealthy lifestyle choices. And if you’re a woman, it doesn’t help that our minds are equipped with the ability to multitask, which, according to professor and sleep neuroscientist Jim Horne, uses up more brain power and thus requires longer sleep to recover from.

While there’s nothing much we can do about how our mind and body works, there are a few tricks we can definitely do to help our body sleep: making your bedroom a cozy haven, establishing a regular bedtime routine, avoiding late-night exercise and avoiding too much mental stimulation. Couple these healthy habits with the following nightly beauty rituals and you're off to a stunningly gorgeous you in the morning!