Brazil has blessed us with many amazing Amazonian wonders and we’re not just talking about refreshing treats (acai bowls, anyone?). Overflowing with therapeutic fruits, there is one Brazilian berry that remains a somewhat hidden gem (for now, that is): camu camu.
What Is Camu Camu?
The team over at Cinq Mondes helps explain that “camu camu, also known as Myrciaria dubia, is a fruit that, like the guava, belongs to the Myrtaceae family.” Most common in Brazil and Peruvian cuisine, the powerful little purple berry is no bigger than a glass marble and yet it has more than 30 times the amount of Vitamin C than kiwi! Learn why you should let your skin eat up this impressive ingredient, too.
The ABCs of Camu Camu Skin Care Benefits
A Is for Antioxidant: An All-Star Anti-Inflammatory
Camu camu fruits are brimming with nutrients and amino acids such as flavonols, the star-studded nutrient group that provides antioxidant and anti-inflammatory health benefits as well as the vibrant color in the foods we eat. It shields skin from harmful free radicals to quickly reduce the signs of aging.
B Is for Boost: A Camu Camu Collagen Lift
The role of vitamin C in skin care has been shown to encourage collagen production—collagen being essential for firm, smooth skin. Easily restore resilience and reduce the look of fine lines and wrinkles with a supercharged vitamin C boost where your skin needs it most.
C Is for Vitamin C: 40x More Vitamin C Than Oranges
The vitamin C levels of camu camu fruits range from 1,882 milligrams to 2,280 milligrams per 100 grams of fresh fruit, according to a review published in the journal Food Research International. That’s 40 times more than oranges! What does that mean for you? The revitalizing vitamin reduces the appearance of sun damage by zapping dark spots and brightening the skin.