How to Use: The Nurse Jamie Super-Cryo Massaging Orb can be used alone on clean, dry skin or with your favorite moisturizer or beauty oil. The Massaging Orb can be used Cool or Warm

Cool Treatment: Unscrew the twist-off ring from the base, place the massaging orb in the refrigerator for 30-60 minutes. Then place the massaging orb back into the base and screw the twist-off ring onto the base securely. (Do not freeze)

Warm Treatment: Unscrew the twist-off ring from the base, place the massaging orb into a bowl of water for 30-60 minutes. Then place the massaging orb back into the base and screw the twist-off ring onto the base securely. (Do not put in the microwave or oven)

Upper Arms: Gently press and roll the massaging orb against your upper arms, just above your elbow. Roll the massaging orb in long upward motions toward your shoulder. (Do not roll over the elbow)

Lower Arms: Gently press and roll the massaging orb against your lower arms, just above your wrist. Roll the massaging orb in long upward strokes toward your elbow. (Do not roll over the elbow)

Thighs: Gently press and roll the massaging orb on your inner and outer thighs. Apply moderate pressure, start just above your knees and roll the massaging orb in long upward strokes. (Do not roll over your knee caps)

Calves: Gently press and roll the massaging orb on your lower calves. Apply moderate pressure, roll the massaging orb in long upward strokes toward the back of your knees. (Do not use the orb over your shins or knee caps)

Arches of your Feet: Place the massaging orb with the base on the floor (on the carpet or any non-slippery surface). Then sit in a chair and roll the arch of your foot over the massaging orb, apply moderate pressure on the arch of your foot. (Do not do this while standing, be seated)